HANOI， Sept. 15 (Xinhua) -- Vietnam's fruit and vegetable export value is expected to reach 2.5 billion U.S. dollars in 2016， surpassing rice export revenue for the first time， the Ministry of Agriculture and Rural Development (MARD) announced on Thursday.


According to the ministry， the vegetable and fruit industry grew from earning 235 million U.S. dollars in 2005 to a record high of some 1.8 billion U.S. dollars in 2015.


In 2005， Vietnamese fruit and vegetables were shipped to 36 markets while the figure rose to 60 markets in 2015.


Le Quoc Doanh， Deputy Minister of MARD was quoted by the state-run news agency VNA as saying that Vietnam has emphasized rice exports for many years.


However， rice exports have been in downward trend. In January-August period， exports of Vietnamese rice experienced a decrease of 16.6 percent in volume and 13.1 percent in value year-on-year， said MARD.


At the same time， the world market has growing demand in fruit， so the country should promote fruit exports in the future， said Doanh.


Vietnam's Mekong Delta region alone has total annual output of 3.18 million tons of fruits for local consumption and exports， said MARD， adding that key fruit products include dragon fruit， mango， rambutan， durian， star apple， pomelo， longan， orange and tangerine.


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Hemorrhoids is a fairly common health condition, which happens when the veins around the anus or rectum are swollen, colored, and painful or sometimes bleeding. The reasons attributed to this condition can be chronic constipation, chronic diarrhea, pregnancy, aging, or long periods of sitting on the toilet, anal intercourse, obesity, and genetics. The Live Science ezine reports Google search patterns in the US show that interest in the term “hemorrhoids” more than doubled in that country between 2008 and 2013, which indicates it is a pretty common health condition.

In extreme cases, hemorrhoids can be unbearably painful and uncomfortable, but in most situations, it can be treated with some simple life practices. Hemorrhoids tend to get worse with time, so it is better to get it treated as soon as possible. Older people have a high probability of suffering from hemorrhoids. Also, hemorrhoids are more common among men than among women.

The common symptoms of hemorrhoids

As pain or bleeding in the anus or rectum region can happen due to many different reasons, so here are some common symptoms with which you can identify hemorrhoids: Tissue lumps protruding from the anal area, swelling in the anal area, painless bleeding, itching in the anal area, pain or discomfort in the anal region, swelling, or leaking feces. Internal hemorrhoids often lay hidden without any perceptible symptom till such a tissue lump starts bleeding during bowel movements or protrudes out. The protruding hemorrhoids are also known as prolapsed hemorrhoids.

Harvard Medical School suggests some remedies to alleviate the common symptoms:

A fiber-rich diet with lots of fluids: The fiber and fluid will help to soften the stool and will prevent bleeding or pain during bowel movement.
Daily exercise: Simple walking for 20 minutes a day will stimulate the bowel function.
Regular bowel habit: Do not delay a bowel movement when you get a natural urge. Backed-up stool can cause more pressure.
Take a sitz bath: A warm-water bath for the buttocks (sitz) can help ease the pain and pressure on the sphincter muscle.
Use an analgesic lotion or an ice pack on the buttocks: Applying an analgesic or an ice pack on the anal region can also help with the pain or swelling.
When to consult a doctor

According to Medical News Today, if you experience any of the above symptoms, it may be better to consult a doctor. Rectal bleeding can be caused by other diseases, so just for your peace of mind, go to the doctor if you notice any bleeding during your bowel movement. The doctor usually conducts proper tests to determine whether rectal bleeding is caused by hemorr. Wholesale Jerseys Free Shipping Wholesale Authentic Jerseys Wholesale NBA Jerseys China Wholesale MLB Jerseys Wholesale College Jerseys Cheap Cheap NFL Jerseys Wholesale Cheap NFL Throwback Jerseys Wholesale Jerseys From China Wholesale Jerseys From China Wholesale NFL Jerseys

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