Szybkie logowanie
  • Strona główna Metodyka Odchudzanie
  • planning timeline from five years to just three

    W tym dziale dowiecie się jak pozbyć się zbędnych kilogramów. Dowiecie się jak trenować, jaką dietę stosować, ćwiczenia, spalacze tłuszczu.

    Moderator: Michał Bodzioch


    planning timeline from five years to just three

    Postprzez missdior » 28 Luty 2018, o 07:51

    Variable pitch wheels in axial fans and blowers are used where precise control of static pressure within supply ducts is required. The fan wheel will spin at a constant RPM . The blades follow the control pitch hub. As the hub moves toward the rotor the blades increase their angle of attack and an increase in flow results.

    Axial flow ventilators have blades that force air to move along the shaft about which the blades rotate. Axial fans blow air across the axis of the fan http://www.cheapnflpackersjerseys.com/david-bakhtiari-jersey/ , linearly, hence their name. This type of fan is used in a wide variety of applications, ranging from small cooling fans for electronics to the giant fans used in wind tunnels.

    Some examples of axial fans are:

    Table fan - Basic elements of a typical table fan include the fan blade, base, armature and lead wires, motor, blade guard http://www.cheapnflpackersjerseys.com/mason-crosby-jersey/ , motor housing, oscillator gearbox, and oscillator shaft. The oscillator is a mechanism that motions the fan from side to side. The axle comes out on both ends of the motor, one end of the axle is attached to the blade and the other is attached to the oscillator gearbox. The motor case joins to the gearbox to contain the rotor and stator. The oscillator shaft combines to the weighted base and the gearbox. A motor housing covers the oscillator mechanism. The blade guard joins to the motor case for safety.

    Electro-mechanical fans - among collectors, are rated according to their condition, size, age http://www.cheapnflpackersjerseys.com/morgan-burnett-jersey/ , and number of blades. Four-blade designs are the most common. Five-blade or six-blade designs are rare. The materials from which the components are made, such as brass, are important factors in fan desirability.

    Ceiling fan with light. Ceiling fan - A fan suspended from the ceiling of a room is a ceiling fan.

    In automobiles, a mechanical fan provides engine cooling and prevents the engine from overheating by blowing or sucking air through a coolant-filled radiator. It can be driven with a belt and pulley off the engine's crankshaft or an electric fan switched onoff by a thermostatic switch.

    In centrifugal fan, as opposed to axial flow fan, the air is moving perpendicularly to the fan shaft. Often called a "squirrel cage" (due to its similarity in appearance to exercise wheels for pet rodents), the centrifugal fan has a moving component (called an impeller) that consists of a central shaft about which a set of blades http://www.cheapnflpackersjerseys.com/nick-perry-jersey/ , or ribs, are positioned. Centrifugal fans blow air at right angles to the intake of the fan, and spin the air outwards to the outlet (by deflection and centrifugal force). The impeller rotates, causing air to enter the fan near the shaft and move perpendicularly from the shaft to the opening in the scroll-shaped fan casing. A centrifugal fan produces more pressure for a given air volume, and is used where this is desirable such as in leaf blowers, hair driers, air mattress inflators http://www.cheapnflpackersjerseys.com/corey-linsley-jersey/ , inflatable structures, and various industrial purposes. They are typically noisier than comparable axial fans.

    A mixed flow fan - is an air moving device in between axial flow fan and centrifugal fan. Mixed Flow fans are an excellent choice for return air, supply, or general ventilation applications where low sound is critical. As compared to similarly sized tubular centrifugals and vane axials, a mixed flow fan will be 5-20 dB quieter! In addition, the mixed flow wheel is extremely efficient and will cut down on operating expenses.

    Additional information can be found at the Fans Mall Company web site http:www.barryfan.net

    Oleg Tchechel
    Industrial Equipment Engineer
    Fans Mall Co.
    nis@primus.ca
    http:www.barryfan.netindustrial-impellers
    http:www.barryfan.netshaft-assembly Getting Into Great Condition Using an Interval Timer

    Outside the programs that are designed to obtain a specific goal, such as increases in 1RM strength http://www.cheapnflpackersjerseys.com/davante-adams-jersey/ , or an increase in muscle mass, etc, conditioning workouts can also be an integral part of a well designed program. In my earlier days, like most western trainers, I generally ignored General Physical Preparedness (GPP) general conditioning when focusing specifically on an increase in strength and LBM. The more western approach to increasing strength, muscle mass, or what ever the specific goal http://www.cheapnflpackersjerseys.com/jake-ryan-jersey/ , is to simply focus on the training that follows the goal, and generally ignore everything else. For example, if you want to be good at the powerlifts, just practice the powerlifts and so on.

    That, more or less, is the classic old school western model, although things have changed for the better in recent years as what worked well for western strength athletes has influenced eastern approaches and vise versa and modern coaches have rethought some of their approaches in recent years. However http://www.cheapnflpackersjerseys.com/blake-martinez-jersey/ , most of your everyday people in the gym often fail to realize how much has changed in the past decade... One of the most successful strength coaches on the planet, Lou Simmons, is a big proponent of GPP for strength athletes of all kinds regardless of their specific sport. His article on the importance of GPP is a ?must read? in my view.

    Over the years, an appreciation on my end for GPP was responsible for the addition of my HybridHIIT day as part of Brink?s Hybrid Training Program, which has led to improvements in body composition, strength, and GPPconditioning http://www.cheapnflpackersjerseys.com/lane-taylor-jersey/ , for those who have followed it. There are many ways to go about incorporating GPP into a program, but that?s not the focus of this write up; I encourage people to read Simmon?s article on the topic. Other very successful SnC coachescompetitors, such as Dave Tate and others, are also proponents of intelligently applied GPP. How GPP is applied depends to some degree on the goals of the person, experience levels, etc., so some research is warranted before jumping into it.

    Can the intelligentappropriate use GPP t. Jerseys Cheap Jerseys Wholesale Throwback NFL Jerseys Cheap Authentic Soccer Jerseys Online New NHL Jerseys Cheap Throwback MLB Jerseys Cheap Sports Jerseys Cheap Hockey Jerseys China MLB Baseball Jerseys Online Authentic Jerseys From China
    missdior
    Sierżant
     
    Posty: 244
    Rejestracja: 29 Listopad 2017, o 12:13
    Miasto: try
    Data urodzenia: 19 01 1935

    Prezenty!

    Uwaga! - Rozdajemy prezenty! - Zarejestruj się już dziś i zgarnij prezent!

    Post przez Vito

    Cześć! Widzę, że przeglądasz ten temat jako niezalogowany / niezarejestrowany użytkownik! Zarejestruj się na naszym forum a otrzymasz prezent, który z pewnością przyda Ci się na treningach!

    Wśród wszystkich zarejestrowanych użytkowników rozlosujemy między innymi: rękawiczki i pasy kulturystyczne, shakery oraz opaski na rękę z motywującym napisem!

    REGULAMIN:
    • Losowanie prezentów odbędzie się 10 stycznia 2016r. przez Administratora forum Kulturystyczni.pl
    • W losowaniu weźmie udział każdy zarejestrowany użytkownik forum Kulturystyczni.pl, który na swoim koncie posiada co najmniej 3 pochwały.
    • Każdy wylosowany przez nas użytkownik otrzyma po jednym prezencie.
    LISTA PREZENTÓW:
    • 3x Rękawiczki do ćwiczeń
    • 3x Pas kulturystyczny
    • 3x Shaker
    • 3x Opaska na rękę z motywującym napisem
    Życzymy szczęścia! Zarejestruj konto i zgarnij prezent!
    Awatar użytkownika
    Vito
    Administrator


    Re: planning timeline from five years to just three

    Postprzez valdunn » 28 Październik 2021, o 17:59

    http://audiobookkeeper.ruhttp://cottagenet.ruhttp://eyesvision.ruhttp://eyesvisions.comhttp://factoringfee.ruhttp://filmzones.ruhttp://gadwall.ruhttp://gaffertape.ruhttp://gageboard.ruhttp://gagrule.ruhttp://gallduct.ruhttp://galvanometric.ruhttp://gangforeman.ruhttp://gangwayplatform.ruhttp://garbagechute.ruhttp://gardeningleave.ruhttp://gascautery.ruhttp://gashbucket.ruhttp://gasreturn.ruhttp://gatedsweep.ruhttp://gaugemodel.ruhttp://gaussianfilter.ruhttp://gearpitchdiameter.ru
    http://geartreating.ruhttp://generalizedanalysis.ruhttp://generalprovisions.ruhttp://geophysicalprobe.ruhttp://geriatricnurse.ruhttp://getintoaflap.ruhttp://getthebounce.ruhttp://habeascorpus.ruhttp://habituate.ruhttp://hackedbolt.ruhttp://hackworker.ruhttp://hadronicannihilation.ruhttp://haemagglutinin.ruhttp://hailsquall.ruhttp://hairysphere.ruhttp://halforderfringe.ruhttp://halfsiblings.ruhttp://hallofresidence.ruhttp://haltstate.ruhttp://handcoding.ruhttp://handportedhead.ruhttp://handradar.ruhttp://handsfreetelephone.ru
    http://hangonpart.ruhttp://haphazardwinding.ruhttp://hardalloyteeth.ruhttp://hardasiron.ruhttp://hardenedconcrete.ruhttp://harmonicinteraction.ruhttp://hartlaubgoose.ruhttp://hatchholddown.ruhttp://haveafinetime.ruhttp://hazardousatmosphere.ruhttp://headregulator.ruhttp://heartofgold.ruhttp://heatageingresistance.ruhttp://heatinggas.ruhttp://heavydutymetalcutting.ruhttp://jacketedwall.ruhttp://japanesecedar.ruhttp://jibtypecrane.ruhttp://jobabandonment.ruhttp://jobstress.ruhttp://jogformation.ruhttp://jointcapsule.ruhttp://jointsealingmaterial.ru
    http://journallubricator.ruhttp://juicecatcher.ruhttp://junctionofchannels.ruhttp://justiciablehomicide.ruhttp://juxtapositiontwin.ruhttp://kaposidisease.ruhttp://keepagoodoffing.ruhttp://keepsmthinhand.ruhttp://kentishglory.ruhttp://kerbweight.ruhttp://kerrrotation.ruhttp://keymanassurance.ruhttp://keyserum.ruhttp://kickplate.ruhttp://killthefattedcalf.ruhttp://kilowattsecond.ruhttp://kingweakfish.ruhttp://kinozones.ruhttp://kleinbottle.ruhttp://kneejoint.ruhttp://knifesethouse.ruhttp://knockonatom.ruhttp://knowledgestate.ru
    http://kondoferromagnet.ruhttp://labeledgraph.ruhttp://laborracket.ruhttp://labourearnings.ruhttp://labourleasing.ruhttp://laburnumtree.ruhttp://lacingcourse.ruhttp://lacrimalpoint.ruhttp://lactogenicfactor.ruhttp://lacunarycoefficient.ruhttp://ladletreatediron.ruhttp://laggingload.ruhttp://laissezaller.ruhttp://lambdatransition.ruhttp://laminatedmaterial.ruhttp://lammasshoot.ruhttp://lamphouse.ruhttp://lancecorporal.ruhttp://lancingdie.ruhttp://landingdoor.ruhttp://landmarksensor.ruhttp://landreform.ruhttp://landuseratio.ru
    инфоhttp://largeheart.ruhttp://lasercalibration.ruhttp://laserlens.ruhttp://laserpulse.ruhttp://laterevent.ruhttp://latrinesergeant.ruhttp://layabout.ruhttp://leadcoating.ruhttp://leadingfirm.ruhttp://learningcurve.ruhttp://leaveword.ruhttp://machinesensible.ruhttp://magneticequator.ruhttp://magnetotelluricfield.ruhttp://mailinghouse.ruhttp://majorconcern.ruhttp://mammasdarling.ruhttp://managerialstaff.ruhttp://manipulatinghand.ruhttp://manualchoke.ruhttp://medinfobooks.ruhttp://mp3lists.ru
    http://nameresolution.ruhttp://naphtheneseries.ruhttp://narrowmouthed.ruhttp://nationalcensus.ruhttp://naturalfunctor.ruhttp://navelseed.ruhttp://neatplaster.ruhttp://necroticcaries.ruhttp://negativefibration.ruhttp://neighbouringrights.ruhttp://objectmodule.ruhttp://observationballoon.ruhttp://obstructivepatent.ruhttp://oceanmining.ruhttp://octupolephonon.ruhttp://offlinesystem.ruhttp://offsetholder.ruhttp://olibanumresinoid.ruhttp://onesticket.ruhttp://packedspheres.ruhttp://pagingterminal.ruhttp://palatinebones.ruhttp://palmberry.ru
    http://papercoating.ruhttp://paraconvexgroup.ruhttp://parasolmonoplane.ruhttp://parkingbrake.ruhttp://partfamily.ruhttp://partialmajorant.ruhttp://quadrupleworm.ruhttp://qualitybooster.ruhttp://quasimoney.ruhttp://quenchedspark.ruhttp://quodrecuperet.ruhttp://rabbetledge.ruhttp://radialchaser.ruhttp://radiationestimator.ruhttp://railwaybridge.ruhttp://randomcoloration.ruhttp://rapidgrowth.ruhttp://rattlesnakemaster.ruhttp://reachthroughregion.ruhttp://readingmagnifier.ruhttp://rearchain.ruhttp://recessioncone.ruhttp://recordedassignment.ru
    http://rectifiersubstation.ruhttp://redemptionvalue.ruhttp://reducingflange.ruhttp://referenceantigen.ruhttp://regeneratedprotein.ruhttp://reinvestmentplan.ruhttp://safedrilling.ruhttp://sagprofile.ruhttp://salestypelease.ruhttp://samplinginterval.ruhttp://satellitehydrology.ruhttp://scarcecommodity.ruhttp://scrapermat.ruhttp://screwingunit.ruhttp://seawaterpump.ruhttp://secondaryblock.ruhttp://secularclergy.ruhttp://seismicefficiency.ruhttp://selectivediffuser.ruhttp://semiasphalticflux.ruhttp://semifinishmachining.ruhttp://spicetrade.ruhttp://spysale.ru
    http://stungun.ruhttp://tacticaldiameter.ruhttp://tailstockcenter.ruhttp://tamecurve.ruhttp://tapecorrection.ruhttp://tappingchuck.ruhttp://taskreasoning.ruhttp://technicalgrade.ruhttp://telangiectaticlipoma.ruhttp://telescopicdamper.ruhttp://temperateclimate.ruhttp://temperedmeasure.ruhttp://tenementbuilding.rutuchkashttp://ultramaficrock.ruhttp://ultraviolettesting.ru
    valdunn
    Marszałek
     
    Posty: 1243767
    Rejestracja: 1 Maj 2018, o 05:00
    Pochwały: 1
    Data urodzenia: 03 05 1984


    Wróć do Odchudzanie

    Kto jest na forum

    Użytkownicy przeglądający to forum: Brak zarejestrowanych użytkowników oraz 1 gość

    Powered by phpBB® Forum Software © phpBB Group. | Siłownia
    Witamy na stronie www.kulturystyczni.pl - Forum Kulturystyczne * Suplementy i odżywki * Sporty walki * Kulturystyka i Fitness
    Na naszej stronie znajdziecie wszystko na temat treningu - plany treningowe i ćwiczenia. Możecie tutaj znaleźć doskonale opracowane ćwiczenia na płaski brzuch. Dowiecie się jak powinna wyglądać dieta i prawidłowe odżywianie się, a także jak stosować suplementy i odżywki. Znajdziecie również informacje na temat niedozwolonego wspomagania, takiego jak sterydy anaboliczne i prohormony, a także poznacie najwydajniejszy trening na mase. Forum Sportowe. Katalog stron.

    cron