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  • Ćwiczenie ściskaczem

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    Re: Ćwiczenie ściskaczem

    Postprzez ziga93 » 25 Grudzień 2010, o 19:15

    aha oki :)
    czyli na jednym treningu przedramion ile ci razem serii wyszlo?
    i jakie wyniki silowe przedramienia?
    obrazek
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    Re: Ćwiczenie ściskaczem

    Postprzez Kwachu » 25 Grudzień 2010, o 19:19

    Pisałem że nie trenuje pzredramion, w celach poprawy ich siły, tylko budowie masy miensiowej.
    Łącznie 12 serii- dwa cwiczenai (wymienione j/w) a liczab powtórzen w obu 30/25/20/15/10/5
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    Re: Ćwiczenie ściskaczem

    Postprzez ziga93 » 25 Grudzień 2010, o 19:23

    ok
    obrazek
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    Ćwiczenie ściskaczem

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    Re: Ćwiczenie ściskaczem

    Postprzez skacar » 30 Marzec 2018, o 13:06

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    Re: Ćwiczenie ściskaczem

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