Newark Liberty International Airport (EWR) is located in New Jersey http://www.cheapnflcowboysjerseys.com/chris-jones-jersey/ , about 15 miles from Midtown Manhattan in New York City. EWR forms part of the larger Port Authority of New York and New Jersey, which includes JFK International and La Guardia International Airport. In 2008, Newark Airport served over 35.4 million passengers, contributing to the total 107 million passengers passing through the New York-area airports system http://www.cheapnflcowboysjerseys.com/dan-bailey-jersey/ , the largest in the world behind London. Being in a major metropolitan area means that getting to, from and around Newark Airport can be a bit difficult. Here are some of the transportation options available that should make it a little easier next time you fly through EWR.


The Air Train


The airport’s Air Train service can take passengers from EWR to the New Jersey Transit and Amtrak train stations, which can in turn take you directly to Manhattan. This can be quicker than taking a cab even, and much http://www.cheapnflcowboysjerseys.com/benson-mayowa-jersey/ , much cheaper. It costs about $11.55 one way to get from the airport to Penn Station. To get from the city to the terminals, board the train at the Newark Airport Station of the NJ Transit System. You can see train schedules at the official NJ Transit System’s website. Trains usually run from 5a.m. to 2a.m.


Car Services


If convenience is your main objective, you can arrange for a car service to meet you at the airport (if you’re arriving), either before you board or upon arrival. This option lets you avoid waiting in the taxi lines http://www.cheapnflcowboysjerseys.com/lael-collins-jersey/ , and it’s especially good if you have a group of four or more people, in which case sharing a van or limo becomes more affordable.


Taxis From EWR


Metered fare from the airport to any Manhattan location comes out to approximately $50 to $75, after toll costs. Taxis are parked outside every terminal, where there’s usually a taxi stand where you often have to wait in line. There’s additional charges for luggage larger than 24 inches if you let the drive handle the bags. Rates are per car and cars can carry up to four passengers.


Taxis To EWR


Metered fare from the metropolitan areas of New Jersey and New York to the airport is usually $69 to $75 plus return toll costs. NYC taxis heading to Newark Airport have a $15 surcharge.


If You’re Driving on your own


If you’re driving your own car to EWR and need long term parking http://www.cheapnflcowboysjerseys.com/damien-wilson-jersey/ , your best bet is to park at one of the off-site lots. They’re cheaper than airport parking, with rates $11 per day, and offer free airport shuttles that get you from your car to the terminals in a matter of a few short minutes.


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Gaining extra unwanted weight is a common problem and is quiet usual these days. Among the major causes of overweight may include unhealthy and unmanaged lifestyle. There are thousands of weight loss diet plan available nowadays and everyday one new is being introduced http://www.cheapnflcowboysjerseys.com/rod-smith-jersey/ , one of them is the Zone diet.


Zone diet is developed by a scientist and its basic formula is based on a ratio of diet elements which is 40:30:30 and this is the ratio of carbohydrates, protein and fat respectively. Though this ratio looks like something ordinary, but it has been proven to be effective for thousands of people to lose weight. The best thing is that you can adapt to this diet very easily and comfortably. Scientifically, zone diet works to help in stopping your silent inflammation.


Some people criticize zone diet because of its complex ratio formula. People just could not understand how they can maintain that ratio in every meal they eat. This is true to some extent because a normal person can get confused very easily. However http://www.cheapnflcowboysjerseys.com/chaz-green-jersey/ , there are various methods that will help you in calculating your daily requirements for zone diet and for information can be obtained from the books published by Dr. Barry Sears, the founder of this diet. Another important thing to know about zone diet is that it does not encourage low calories diet. Instead, it guides you to take the right amount of calories which you can use easily.


Now, we have some basic knowledge about Zone diet. It is time to see how to implement this diet properly. The main emphasis of Zone diet plan is the timing of daily meal time. The purpose of timing of meal time is to control our body’s utilization of protein and carbohydrate throughout the day. Zone diet plan usually have at least three meals and two snacks in between main meals. A meal will keep you in the zone for about four to five hours while a snack will last for about two hours. Zone diet plan requires you to eat every 4 to 5 hours no matter if you are hungry or not http://www.cheapnflcowboysjerseys.com/byron-jones-jersey/ , so that you are always staying in the zone. Every morning, you should have your breakfast within one hour after waking up.


You must make sure that each meal or snack contains some amount of protein. The amount of carbohydrate and fat should also be balanced to the ratio of 40:30:30. Only healthy carbohydrates such as vegetables, fruits and grains should be chosen and all unhealthy carbohydrates such as refined sugar should be avoided. Extra fats are usually not need to be added but still if you are taking above diet without fat in them, then you must add some healthy saturated fat such as olive oil or fish oil. Drinking enough water http://www.cheapnflcowboysjerseys.com/maliek-collins-jersey/ , at least 8 glasses of 8-oz glass, is also important and should always be followed strictly.


This article alone is sure not enough to give a really clear picture about Zone diet as it is just a summary of what it is. However, you may at anytime obtained more information about this diet through reading the Zone diet books or surfing the internet websites provided you are interested to try it.


If you’re looking for zone diet information, I highly recommend Zone Diet Recipes web site.

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