Over 90% of Anxiety and Panic sufferers report sensations of palpitations.Palpitations are a fast heart rate that you can feel beating in your chest. They feel extremely unpleasant and are quite frightening. Often the first time people experience palpitations they believe they might be having a heart attack or dying.There are certain things you can do to reduce the likelihood of these palpitations from happening.Here are the 6 Preventative ways to avoid palpitations;-1. Don芒鈧劉t smoke2. Avoid Alcohol3. Avoid Caffeine4. Avoid Drugs5. Proper sleep6. Eat healthyOwning a heart rate monitor Cheap Air Max 90 Sale , I did a little personal testing of my own. And here are the results over a period of weeks;-Abiding by the 6 Preventatives my resting heart rate is: 68 beats per minute.Breaking rule #6 - Adding junk food to my diet, mostly fast food 芒鈧€?burgers - pizzas, chips Cheap Air Max Sale , chocolate my resting heart rate jumped to 85 beats per minute.Breaking rule #5 芒鈧€?Slept for 5 hours 芒鈧€?Resting heart rate went up to 83 beats per minute.Breaking rule #3 芒鈧€?Drank 2 cups of coffee 芒鈧€?Heart rate went up to 87 beats per minute.Breaking rule #1 芒鈧€?Smoked 1 cigarette 芒鈧€?Resting heart went to 90 beats per minute.Breaking rules #1 & #2 & #5 & #6 芒鈧€?Had 4 hours sleep the night before, smoked a couple of cigarettes, had 2 alcoholic beverages and ate half a pizza 芒鈧€?Resting heart rate jumped to a staggering 130 beats per minute. That芒鈧劉s nearly twice my usual resting heart rate. The following day abiding by all 6 preventatives my resting heart rate still sat at 100 beats per minute.I do NOT engage in illegal activities under any circumstances Cheap Nike Air Max 95 Clearance , so no experimentation done on rule #4. However, I芒鈧劉m sure it stands to reason 芒鈧搘hy芒鈧?it will increase your heart rate and often responsible for users experiencing major panic attacks.There are other certain pharmaceutical medications you can avoid that are known to increase your heart rate as well. Sudafed is one. Also some types of nasal decongestants can cause an increase in your heart rate.If you experience palpitations regularly, perhaps speak to your doctor and ask himher for a list of medications to avoid. When visiting your pharmacy for over the counter medications Cheap Nike Air Max 90 Clearance , cold and flu etc. you can let your pharmacist know that you experience palpitations and would prefer something that does not contain any ingredients that may potentially increase your heart rate.What to do when palpitations rear their ugly head芒鈧irstly, sit down. Let someone around you know that you are experiencing palpitations.One method you can use that can often make them disappear is; placing 2 to 3 fingers on your neck where you feel your pulse, just on one side of your neck. Then massage the area.If they persist or you feel dizzy Cheap Nike Air Max Clearance , light headed or chest pain, seek medical attention. Don芒鈧劉t worry about looking like a 芒鈧揼oof芒鈧?because you芒鈧劉re practically on a first name basis with the emergency room. Chances are, it is just a panic attack however it is better to be on the safe side.芒鈧揝kipped Beats芒鈧滻 actually experienced a lot of these. It would feel like a pause in my heart beat then one strong thud of a heart beat would follow. When I wore the 24 hour holter monitor I felt 2 of these sensations.Both sensations coincided with an 芒鈧揺ctopic芒鈧?beat. My cardiologist informed me that almost everyone has this and is harmless.By standing by the 6 preventatives Cheap Air Max 95 Clearance , you can also reduce this 芒鈧搒kipped beats芒鈧?sensation.Stay Safe & Take Good Care of your Mind & BodyNote: Never self diagnose.Make sure you visit your local GP first. All material provided is for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.脗漏 Joanne King - http:www.anxiety-panic-free


PHNOM PENH竊?Oct. 21 (Xinhua) -- Around 24 Cambodians had been killed by landmines and unexploded ordnances (UXOs) during the first nine months of 2016竊?remarkably up from only 15 deaths over the same period last year竊?according to an official report on Friday.


Some 45 others were injured or limps amputated during the January-September period this year竊?down 36 percent from 70 people over the same period last year竊?said the report from the Cambodian Mine Action Authority.


It said about 61 landmine and UXO accidents were recorded in the first nine months of this year竊?down 1.6 percent from 62 cases over the same period last year.


"Seventy percent of the victims were men竊?20 percent were boys竊?and the rest were women and girls竊? it said.


Cambodia is one of the most landmine-affected countries in the world. An estimated 4 million to 6 million landmines and other munitions were left over from nearly three decades of war that ended in 1998.


The Southeast Asian country needs about 338 million U.S. dollars within 10 years to entirely get rid of all types of mines and explosive remnants of war竊?according to the government.


LONDON, Oct. 3 (Xinhua) -- China's 26th naval escort fleet arrived here Tuesday for a five-day friendly visit to Britain. This is the first time for Chinese naval ships to pay an official visit to the British capital city.


The fleet Cheap Air Max 90 Clearance , which composed of the guided-missile frigates Huanggang and Yangzhou, and the comprehensive supply ship Gaoyouhu, is calling at the Canary Wharf in west London from Tuesday to Saturday Cheap Air Max Clearance , the third stop of its global voyage after completing its escort mission in August in Gulf of Aden and Somali waters.


Nearly four hundred people, including Chinese Ambassador to Britain Liu Xiaoming, representatives of British Royal Navy and overseas Chinese attended a grand welcoming ceremony held by the Chinese embassy.


Speaking upon the fleet's arrival Cheap Nike Air Max 95 Womens , Liu said the visit of Chinese naval fleet is making .

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